Classes

Sign Up for a Class

Adult Fitness

This class is designed for men and women who want a good workout by hitting the heavy bag and doing personal mitt work. It consists of 8-10 rounds on the heavy bag and 1-2 rounds of mitt work, followed by a core workout and stretching.

Elite Class

This class is for competitive boxers who compete in amateur or professional boxing. They have an open gym for the evening, focusing on boxing skills and stamina. Sparring, shadow boxing, mitt work, heavy bags, speed drills, strength and power … anything boxing.

Youth Class

This class is for kids who want to learn how to box but don’t want to compete. It’s a great way to get out of the house and get some energy out, while also learning how to defend themselves and train alongside children their age.

Personal Fitness

Johnson Brothers Boxing offers one-on-one training for anyone who wants to work out independently for $50 an hour. In the class, the trainer will do personal mitt work with the client. Times vary, so contact us for a slot.